Always Training

Here is my weight training today

Warmup
Row 15 times – 2 sets
35 pounds

Unilateral row -3 sets
1st 70 pounds
2nd 80 pounds side to side and right way after 70 pounds sets of 8 to 10 reps

Shoulders
15 pounds 3 sets

Biceps
25 pounds 3 of 10

Leave a Reply

Your email address will not be published. Required fields are marked *