Samurai FC Seminar Mexico

Tavares Seminar in Mexico Thanks to all the attendees to our annual seminar with Master Renato Tavares Bjj, excellent energy, vibe and companionship. OS! #Rtbjja This weekend was spectacular, much training since the arrival of my master Renato Tavares Bjj. We shared the mat since I arrived from Florida. Saturday a non-GI session in the Read More …

Always Training

Here is my weight training today Warmup Row 15 times – 2 sets 35 pounds Unilateral row -3 sets 1st 70 pounds 2nd 80 pounds side to side and right way after 70 pounds sets of 8 to 10 reps Shoulders 15 pounds 3 sets Biceps 25 pounds 3 of 10