After completing the beginner level, you will have a good understanding of the fundamentals and dynamics of jiu jitsu.
The intermediate class will begin to deepen your technical knowledge with the addition of situation training. Situation training involves working with a partner to practice offense and defense.
This phase will take you to the blue belt, the next level after the white.
In this class, you have progressed in jiu jitsu to having technical knowledge and practice with competition. You have also started to experience the “Jiu-jitsu lifestyle” and are beginning to realize the importance of your food choices and the general care of your health.