Our Vero Beach Cardio Kickboxing program is a great cardiovascular workout that’s a mix of boxing, martial arts, and aerobics. Typical workouts can get boring, but that’s not the case with cardio kickboxing. If you are a female in the Vero Beach area looking for a high-intensity workout that will burn fat while increasing your flexibility and strength, then this class is for you. Want to know more about Vero Beach Cardio Kickboxing at Beachside Training and Martial Arts. Try it out.
Cardio-Kickboxing burns an average of 350 to 459 calories per hour, according to a study by the American Council on Exercise (ACE). A cardio-kickboxing session at Beachside Training and Martial Arts. in Vero Beach includes cardiovascular training, pad work, strength training, and stretching. These will help you to increase your strength, endurance, and flexibility.
What are you waiting for!! Give us a call at (772) 240-6000 and you try out Vero Beach Cardio Kickboxing